Posts Tagged ‘yoga’
Lemon Water for Weight Loss -
http://www.30dyc.com Energy Detox Diet with Dashama PLEASE READ ‘EATING FOR BEAUTY’ BY DAVID WOLFE, who is the leading health, wellness, anti aging, longevity, raw food, super food expert in the world and who is also my teacher and friend. this is a contreversial topic and i want this to be understood once and for all. thank you. namaste.
Start your day out with this powerful, proven effective and simple practice. Neutralize the gastric juices and prepare your belly to recieve the nutrients of the day. namaste, blessings and love.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you’re looking for a good Yoga workout for your mind, body and spirit, I suggest you give Vinyasa Yoga a try.
http://30dayyogachallenge.com
Duration : 0:3:3
Detox Symptoms you may experience on a Raw Food Diet
Today I talk about the importance of letting your body go through a detox period.
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Duration : 0:6:15
? BEAUTY DETOX ? – Glowing Green Juice
Recipe for GLOWING skin!! ; D
Glowing Green Juice!
Through a Juicer –
1 bunch kale or spinach
3 or 4 stalks of organic celery
1 organic apple (remover core)
1/2 an organic lemon (in the video you see me press a whole lemon through the juicer!! I love the tart lemon taste… but you don’t have to use a whole lemon if you don’t want too hehe)
***I also pressed through a bit of ginger root for a spicier flavor!
Use your imagination – most fruits & veggies will blend beautifully together!
Don’t let your veggies & fruit go to waste – I always take whatever is about to spoil & make a ton of juice! Even salads from the night before ; D
Good Luck everyone!!
Check out Aprils Glowing Green Smoothie demo –
http://www.youtube.com/user/AprilAthena7
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xoxo ~ Tati
Duration : 0:7:53
Equilibrium 21-Day Juice Feast & Cleanse #2 – Juicing Basics – Juice Fast
Aloha Sangha!
Today was jam packed with all kinds of juicy action. From the early morning I’ve been up and about rocking it and getting back in to my juicy swing! This morning I headed out to the Santa Monica farmers market around 9 a.m. to gather some produce and hunt for something new to juice.
I arrived at the market around 9:30 a.m. there were lots of people there moving fast and in a hurry. As it turned out only part of my plan worked out I got my fresh organic produce but I didn’t run across anything new and exciting to juice. I did however see some big ripe cherimoyas but since I just stared the juice feast it will be another few weeks before I can indulge. Hmm I think that’s what I’ll break the juice feast with some soft ripe in-season cherimoyas!
After I left the market I returned to the kitchen 10:45 a.m. to whip up my morning juice which actually turned out to be my afternoon juice because of all the stop and go with shooting video.
Afternoon Juice:
1 bunch mint
1 bunch kale
2 heirloom red carrots
2 small beets with greens
2 lemons
6 spears celery
3 fuji apples
2 droppers omica fulvic acid
2 droppers omica liquid zeolite
The juice was absolutely amazing and got me through the day perfectly fine without any cravings. Now it’s after 7pm and I’m ready for another!
Before I get my evening juice on I’m going to get in an INSANITY workout and some yoga. I’ve been answering phone calls, shooting video, editing, running errands all day… now it’s time to work up a sweat!
Hello… day #2 I just kicked your butt!
If you’re interested in working with Brother Echo for individual coaching or group workshops and demos. Email RawSangha[at]Gmail.com or call 323.706.1606.
Namaste,
-BE 
Duration : 0:7:7
100 Day Juice Feast #74 – Extreme Detox – Get The Crap Out
************* http://www.outstandinghealthnow.com *********
Today Matthew shares the analogy of the swimming pool to explain that it’s not just what you put into your body that makes you healthy, it’s also what you eliminate. He explains the importance of opening up the elimination channels and allowing the toxins to be released.
Matthew also shares a basic version of the Sun Salutation / Surya Namaskar.
Duration : 0:11:58
