Posts Tagged ‘week’
End of Clean Eat Week and Raw Food Detox Diet Tips
I HAD TO END CLEAN EAT WEEK! (No I didn’t go over my calories or anything…)
Nutrition Guide – Week 2 – Detox Diet – Low Carb (Phase 1)
In Week 2 you’ll slowly add carbs back into your diet. Week 1 put your body in fat-burning mode, so now you can up your carb intake to provide a little more energy without compromising fat loss by adding slow-digesting carbs such as fruit, oatmeal, or whole-grain bread or cereal at breakfast. Research subjects who ate slow carbs at breakfast had more energy, and burned more fat during the day and during workouts than those who didn’t.
Duration : 0:1:24
