Posts Tagged ‘Raw Sangha’
Post Bhakti Fest Juice Feast and Cleanse Day #15 – REBUILDING & Transition Period
Hello Sangha!
The 21-Day Juice Feast Cleanse and Detox just shifted into REBUILD and TRANSITION mode for the this last week.
After talking with Bethanne Wanamaker and Philip Madeley of Healthforce Nutritionals as well as Brother Daniel Vitalis of Surthrival a key element of the Raw Sangha protocal was overlooked and that is the REBUILDING phase!
If Brother Echo learned anything this weekend at the Longevity conference it’s that cleansing and detoxing is definitely a necessity but rebuilding and transitioning smoothly back into your regular living foods diet is just as important.
So after talking with my HealthForce family they got me setup with everything I need to rebuild in a major way over this next week.
for the next week (until Sunday) Brother Echo will be integrating VERY high nutrient dense smoothies and soups along with the juicing. I can tell you right now after making this “Raw Sangha Super REBUILD Green Smoothie” this morning my body is in a fit of joy!
I love getting new information and sharing!
The Raw Sangha juice and detox protocol is well on it’s way to completion. After Brother Echo has completed this round I will sit down and type up the official 7-day, 14-day and 21-day protocols then everyone will be able to take advantage of all these wonderful benefits!
HealthForce Nutritionals will be a BIG part of the protocols because their product line is by far the most potent, sustainably produced and has the highest integrity. Let us not forget the first person Brother Echo ever interviewed was Jameth Sheridan… the founder of HealthForce Nutritionals!
Guided by the light!
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Raw Sangha Super REBUILD Green Smoothie v1.0
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1 c ice
1 c aloe vera juice
2 c almond milk
1/2 frozen banana
1/2 bunch spinach
1/2 bunch green kale
2 T chlorophyll
1 T HealthForce Vitamineral Earth
1 T HealthForce ZeoForce
3 caps HealthForce Internal Parasite Formula
2 caps HealthForce Liver Rescue
1 T ECO* mesquite powder
1 t ECO* spirulina
1 t ECO* chlorella
1/4 c ECO* gogi berries
1 t hemp protein
*Earth Circle Organics
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L – O – N – G – E – V – I – T – Y
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Don’t forget guys… this upcoming Sunday at Erewhon is the first Raw Sangha Living Foods Demo and Symposium with Jason Wrobel and Toni O’Bryan, hosted by Brother Echo. 1pm to 3pm, for more information http://www.rawsangha.com/magic this is a FREE event!
If you’re interested in the NEW Omica Organics VEGAN, MSM capsules email Brother Echo or call.
Email: RawSangha [at] GMAIL [dot] com
Phone: 323.703.1606
Peace, Love, Unity and Respect!
-BE
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Raw Sangha Living Foods Demo and Symposium
- – - – Starts, October 3rd at Erewhon!
MORE INFO: http://www.rawsangha.com/MAGIC
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Duration : 0:9:50
Post Bhakti Fest Juice Feast and Cleanse Day #8 – Carrots Oh My!
Blessings sangha!
I love carrots it’s been so long since I’ve juiced them I kind of forgot about them. As many of you know I have been battling with candida over the past few months but now things seem to be under control. I can contribute my quick recover to all the wonderful products from Omica Organics like the Black Shilajit, ZeoLites and Fulvic Acid in addition to that I cut out most sugar in my diet, stopped putting bananas in my smoothies and do a lot of green juices.
So with that said I’ve decided to indulge and treat myself to some delicious carrot based recipes for juicing.
Last night I was inspired and put together a nice recipe, in fact it was so good that I made it again this morning.
Brother Echo’s
Mint’n Carrot Sucka Punch!
8 large carrots
3 large green apples
1 lemon
1/2 bunch fresh mint
splash of Bragg’s Apple Cider Vinegar
1 t Omica Organics ZeoLite
1 t Omica Organics Fulvic Acid
*Ginger is optional
It’s a good idea if you want it cold to put your produce in the refrigerator a few hours before making juice then it’s cold and ready to serve immediately after being juiced.
If you’re interested in purchasing Omica ZeoLites, MSM or Fulvic Acid you can contact Brother Echo via SKYPE, phone or email.
SKYPE name: “rawsangha [at] gmail.com”
Email: “rawsangha [at] gmail.com”
Phone: 323.703.1606
PLUR,
-BE
Duration : 0:4:18
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Power Juice Feast and Cleanse Day #5 – Beet Me Baby!
Aloha Sangha!
I got the day started off with a powerful combination of juices that infused the body with some radical healing and cleansing sustenance. I started off by making a Power shot of potent beet juice followed by a zinger of a juice that had carrots, lemon, ginger and apples.
When it comes to beet juice you really can’t get anything more healing and cleansing. Drinking beet juice is one of the most powerful and effective ways to heal the body. WARNING you don’t want to drink more than a half a cup per day or you’ll find yourself like I did in the bathroom releasing from all points of the body with the worst flu like symptoms praying to God for help.
If you drink too much beet juice you will overload your body with toxins and you will fall into a health crisis like you’ve never known. The body can only deal with so much toxicity at once so head this warning.
Some months ago I was listening to a radio program about how good beet juice was for detoxing and cleansing the blood, liver, gull bladder, kidney’s amongst other things. The guy giving the talk Robert Von Sarbacher (Mini Beet Protocol) warned to not drink more than a half a cup per day… did I listen? NO!
Looking back it’s funny because Robert said “even though I warn people not to drink more than a half cup, they still do thinking more beet juice the better and they can live through the detox symptoms”. Well let me tell you, I lived through the detox symptoms but I wouldn’t want to do that again nor would I wish it on anyone. So again for the last time no more than a half cup per day!
After my beet juice I made my morning juice which was a real treat. Normally I make a greener juice in the mornings but this morning I wanted some sweetness and I love the combination of lemon, apple, ginger and carrots. Another plus is that the second juice complements the beet juice as lemon is really good for detoxifying the blood and apples for carrying out toxins and heavy metals.
After I got my juices in me I was quick to get on the computer to work on one of the million projects I’ve got rocking before heading to the theatre to see the premier of the new Zeitgeist movie “Zeitgeist – Moving Forward”.
Let me say the movie is amazing and I’ll be posting my experience along with interviews, question and answer session and more.
Until then,
Namaste and “GET YOUR SHINE ON”!
-BE:-)
Duration : 0:6:56
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Post Bhakti Fest Juice Feast and Cleanse Day #13 – Hotel Juicing
Hello Sangha!
- – - – - – - – - – - MAGIC – - – - – - – - – - -
Raw Sangha Living Foods Demo and Symposium
- – - – Starts, October 3rd at Erewhon!
MORE INFO: http://www.rawsangha.com/MAGIC
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Brother Echo on the road (Longevity Conference) getting his juice on at the Hotel. We’ve got the electric Breville juicer RAWkin as well as the manual pomegranate and citrus juicer.
It really isn’t that hard to keep the juice flowing if you’re determined and sticking to your guns. I had to make some exceptions like there’s not a whole lot of organic produce around here so this weekend I’m working with what I’ve got (conventional produce) but it’s all good I bless it and am thankful.
This is officially day number 13 of the juice feast and I’m feeling oh so good! Hardly any cravings lately solid food and no detox headaches, LIFE is good!
I’ve got to get ready to head out to the conference, I hope everyone is doing well.
Love and Hugs!
-BE
- – - – - – - – - – - MAGIC – - – - – - – - – - -
Raw Sangha Living Foods Demo and Symposium
- – - – Starts, October 3rd at Erewhon!
MORE INFO: http://www.rawsangha.com/MAGIC
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If your interested in BLACK SHILAJIT, look no further contact Brother Echo and we’ll get you setup with the purest shilajit on the market. BOOM SHAKA!
SKYPE name: “rawsangha [at] gmail.com”
Email: “rawsangha [at] gmail.com”
Phone: 323.703.1606
Duration : 0:7:36
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New Years Juice Cleanse and Detox UPDATE
Before I left California to come here to Maui I asked you all if you wanted to take part in a New Years Juice Feast/Detox and a lot of you said YES!!!
I was a little worried about having a home base and juicer to be able to facilitate the Cleanse but it looks like everything is falling into place… what I’m saying is… WE’RE IN THE FLOW BABY!!!
As of right now it looks like we’ll start the cleanse on January 2nd go for one week of mostly green juices then we’ll transition back to solid food with smoothies and soups for three days. This will make the total cleanse ten days.
This is going to be such a great time, we’ll do some guided meditations on skype, support one another and share in our experience.
In the name of awakening consciousness around the planet, we promise to do all that we can to change the world by starting with ourselves… our bodies… our minds… we will be clear… a shining example of pure light and love.
I love you all deeply.
-BE 
Duration : 0:3:16
