Today was jam packed with all kinds of juicy action. From the early morning I’ve been up and about rocking it and getting back in to my juicy swing! This morning I headed out to the Santa Monica farmers market around 9 a.m. to gather some produce and hunt for something new to juice.

I arrived at the market around 9:30 a.m. there were lots of people there moving fast and in a hurry. As it turned out only part of my plan worked out I got my fresh organic produce but I didn’t run across anything new and exciting to juice. I did however see some big ripe cherimoyas but since I just stared the juice feast it will be another few weeks before I can indulge. Hmm I think that’s what I’ll break the juice feast with some soft ripe in-season cherimoyas!

After I left the market I returned to the kitchen 10:45 a.m. to whip up my morning juice which actually turned out to be my afternoon juice because of all the stop and go with shooting video.

Afternoon Juice:

1 bunch mint
1 bunch kale
2 heirloom red carrots
2 small beets with greens
2 lemons
6 spears celery
3 fuji apples
2 droppers omica fulvic acid
2 droppers omica liquid zeolite

The juice was absolutely amazing and got me through the day perfectly fine without any cravings. Now it’s after 7pm and I’m ready for another!

Before I get my evening juice on I’m going to get in an INSANITY workout and some yoga. I’ve been answering phone calls, shooting video, editing, running errands all day… now it’s time to work up a sweat!

Hello… day #2 I just kicked your butt!

If you’re interested in working with Brother Echo for individual coaching or group workshops and demos. Email RawSangha[at]Gmail.com or call 323.706.1606.

Namaste,

-BE

Duration : 0:7:7

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