Weight Loss Detox Blog

Daily mono meal 30 days challenge.

Rules:

1. Choose and eat only one raw food item per day.
2. Start the day with one liter of water with lime or lemon juice.
3. Celery can be added to a one fruit smoothie
4. No make up
5. No store bought soap, shampoo, conditioner
6. Exercise daily
7. Sleep at least 8 hours per night.
8. Pray, meditate, read Biblle (at like to do this at night)
9. Get sunlight
10. Drink a minimum of 3 liters of water daily.
11. Take minerals supplement, Vitamin B12, and Vitamin D.
12. Make video of progress.

Shampoo alternative: 1/2 cucumber blended with 1/2 lime, water, strain, add some baking soda, a teaspoon, if hair is greasy, pour into old shampoo bottle.

Conditioner: raw apple cider vinegar, rinse

Leave in: 1/2 lime juice diluted in a cup or more of water, pour over hair and dry as desired.

Favorite face mask for now: blended oats, 1/4 avocado, 1 teaspoon of turmeric, little piece of cucumber, blend everything, apply to face, let it dry and rinse after while showering. Keep left over in fridge.

Duration : 0:7:27

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