Posts Tagged ‘how to detox’
Is Wheatgrass or Juicing good for Detoxification ?
This question relates to wheat grass and juicing and this is a question I get very often but I support wheat grass juicing wheat grass or other juices and I am always very cautious, I personally do not use wheat grass or juice any juices, I use food as my source of nourishment and cleansing, purification.
Obviously there is an advantage sometime when the body is very toxic, to use juices to cleanse the body but there is a limit as to how much you can accomplish when you use juices to cleanse the body.
Typically I ask people to think about cleansing the liver during the liver and gall bladder flush, to cleanse the liver bile duct to remove any impediments stones so the body can detoxify itself on a regular and effective basis. And I also recommend keeping the colon clean is one of the ways to keep the rest of the body clean if the colon is congested and there is strictures or holdups then waste matter that is passing into the intestines will back up and will partly be reabsorbed and it can go into the blood and into the lymph and it can accumulate toxins else where in the tissues of the organs and systems.
So, once again keeping the organs of elimination clean and healthy, that includes the kidneys of course, which help to get rid of excessive plasma of the blood, that also eliminates uric acid, urea, another metabolic waste product that we should get rid of every single day otherwise they will start backing up and once they are backing up they can cause injuries to the body like uric acid, that is not completely eliminated, can pool around joints it can cause gout, it can also damage blood vessel walls which them can become inflamed and when they are inflame the body uses cholesterol to patch them up, that helps to prevent blood clots from escaping into the blood. So body is always very vigilant in this way to make sure that no heart attack or stroke can occur.
But in effect you are using wheat grass and juicing can temporarily can sort of undo the burden of toxins that may have accumulated in the body but, I personally prefer the right of making sure that the organs of elimination are cleansed out, there is a kidney cleanse tea that I recommend in my book the “the AMAZING LIVER AND GALL BLADDER FLUSH” and that helps to break down uric acid crystals, stones of all kind in the kidneys, the liver flush gets rid of the stones that are in the bile ducts sometime hundreds and thousands of stones that impede the bile flow and bile is the transportation substance that removes toxins from the liver, which takes these toxins, noxious substances out of the blood stream. So your colon gets much of all of that and it needs to get rid of waste that comes out via the bile and of course the undigested foods, the fiber in the foods, all of that has to be removed. When you have wheat grass it does have a blood cleansing effect, it has a intestinal cleansing effect and also helps to some extent with the kidneys. So if you do that for short term I have no objection to that but, if you do it in the long term there are side effects that you may develop from drinking a lot of it and those side effects are related to the toxins that are in themselves contained in such things like wheat grass.
Duration : 0:11:24
How to Detox the Healthy Way with Kelli Calabrese
http://healthandwellnessnewsnow.com
In this show we interview Kelli Calabrese who is a top nutrition and fitness expert. Kelli shares her powerful tips for detoxing. She shares what a detox diet is like, how it works, why it works, and how to continually detoxify your body with the proper nutrition, exercise, sleep and healthy breathing.
Podcast: http://authentichealthcoaching.podomatic.com
Fan Page: http://www.AuthenticHealthCoach.com
Twitter: http://www.Twitter.com/JuiceTom
Duration : 0:36:40
Lemon Detox Diet: Total Wellness Cleanse
http://tinyurl.com/totalwellnesscleansediscount
Lemon Detox Diet: Total Wellness Cleanse
Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.
Cleansing your body does not require fancy pills or supplements nor does it take some extensive amount of time. By implementing simple dietary changes you can help your body release the chemicals, toxins and fat that has built up in your tissue over time. If you suffer from acne, fatigue, irritability or fogginess then your body may be telling you its time to be detoxified. There are simple changes you can make in your daily diet to cleanse and keep clean your body. Following a 14 day cleanse diet is a perfect way to jump start the cleansing process.
Many people tend to skip breakfast. Coffee is not breakfast. A doughnut is not breakfast. Breakfast is the most important meal of the day. People who eat breakfast have been able to fight off hunger longer into the afternoon and also are more common to have success loosing weight. To detox your body, eat only fruits until noon each day.
Blueberries, raspberries, cranberries and strawberries are packed with antioxidants which fight off free radicals that are in your body. Free radicals are wreaking havoc on your insides and corroding your arteries and other body tissues. Fruits also have natural sugars that curb your sweet cravings without subjecting your body to sugar highs and lows. The fiber in fruits will fight off hunger as well. Eating fruit also promote healthy energy. In order to get the best effect with the 14 day cleanse diet you also need to eliminate caffeine. Instead, reach for an all natural herbal coffee or tea that is caffeine free. Remember how energy was unlimited as a child? That was before we started bogging our bodies down with the junk we eat and drink. Herbal beverages will give you the natural energy boost you desire and help your body rebuild its natural energy source.
For lunch and dinner you need to start eating smarter. You can still enjoy all the foods you love, but changing what you eat will help detoxify your body. While eating steak and potatoes is a normal part of many families meal plan, it also leaves you feeling weighed down. The reason for this is that two separate enzymes are needed to break down carbohydrates and starches. During digestion the two enzymes partially neutralize each other making digestion less effective. It is far more ideal to eat salad with a steak.
Dark leafy greens release nutrients that help flush your system of waste that is built up. During this 14-day cleanse diet it is also vital to drink lots of water. Non-flavored, filtered, all natural tap water. Although it may not seem appealing, water is the purest substance to put in your body to help it detoxify. By following these two easy steps you can detoxify your body in as little as two weeks. Keeping these healthy dietary changes as part of your lifestyle will result in an increase in energy, weight loss, improvements in skin, hair and nails and increased mental clarity.
Learn more about Lemon Detox Diet and watch more Videos and Join Our Program here http://tinyurl.com/totalwellnesscleansediscount
Duration : 0:3:42
Detox Diet
Learn about detox diets at Kurama Magazine: http://www.kuramamagazine.com/health/Detox-Beneficial-Or-A-Rip-Off
Duration : 0:0:28
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The Master Cleanse a.k.a The Lemonade Diet: Shopping List And How To Make It
Lemonade Detox diet Tips @ http://www.detoxtherightway.com/ The Master Cleanse Detox or Fast, also known as The Master Cleanser and The Lemonade Diet, is a complete body detoxifying cleanse that has been around for over 65 years. Possibly the most successful of any diet of its type, it has recently been made famous by celebrities such as Beyonce Knowles, Robin Quivers, and Isaac Hayes. The diet was originally developed by Stanley Burroughs in 1941, and was first used to treat stomach ulcers. Since then it has also been found to be successful in the treatment of many other dis-eases. As a disease preventative tool, and a contributor to maintaining overall good health, The Master Cleanse is designed to facilitate dietary change. Detoxing then, is the easiest way to regain your vitality and to give your digestive organs a well deserved rest, allowing your body to repair itself and clean out. Secure your copy of The Master Cleanse Secrets today and get results with the lemonade diet: http://www.detoxtherightway.com/
Please Consult With Your Medical Practitioner before undergoing this, The Master Cleanse or any other diet.
Duration : 0:9:27
