• Toxins are chemicals, microorganisms, heavy metals and more
• Our lungs, kidneys, skin and liver are responsible for removing toxins
• Our water is filled with toxins, including pesticides, fluoride, chlorine
• Our food has a lot of chemicals in it, including preservatives and additives
• Our environment is extremely toxic, in fact, with over 80,000 chemicals
• If we take in more toxins than we can eliminate then we’ll have health problems, sooner or later
• Clean up your diet by eliminating junk food and processed foods and foods with sugar
• Eat whole, organic foods
• Eat fruit instead of processed sugar created foods
• Eat only organic grains and dairy
• Drink only filtered water, meaning, no chlorine or fluoride
• Exercise regularly
• The lymph system removes toxins and we need to exercise to get the lymph to move
• Don’t be constipated because constipation retains toxins. If you are constipated, take Vitamin C
• Get lots of sleep
• Fasting is okay for healthy people
• Try skin brushing to remove toxins from the skin
• Massage is a good way to move lymph along
• Colon hydrotherapy is very useful to remove toxins from the colon
• Supplements include detox tea; and algae, like chlorella are good. Vitamin C is useful
• Heavy metal detoxification is called chelation therapy, and should only be performed by a health practitioner
• Detoxification is a great way to improve one’s health

Learn more about detoxification at http://www.thenaturalguide.com/detoxification.htm.
Learn more about our toxic food and water at

http://www.thenaturalguide.com/pure-water.htm

http://www.thenaturalguide.com/synthetic-food.htm

Produced by:
Larry Cook

http://www.thenaturalguide.com

Interview of:
Dr. Cathie Lippman, MD
291 South La Cienega Blvd., Suite 409
Beverly Hills, CA 90211
310-289-8430
doclipp@gmail.com

http://www.cathielippmanmd.com

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detoxification
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Duration : 0:8:22

Technorati Tags: aging, alternative medicine, benefits, Berry, buy, Detox, detoxification, Diabetes, dip, energy, food, healing, healthy, herbal, herbal medicine, herbal supplements, herbal treatment, herbalist, home remedies, home remedy, homeopathic, homeopathic medicine, homeopathic remedies, homeopathy, Integrative Medical Doctor, Integrative Medicine, juice, natural cures, natural health, natural medicine, natural remedies, natural treatment, Nutrition, organic, pressure, products, quit, therapy, vitamins, Wellness

Duration : 0:7:14

Technorati Tags: 2012, 21, Age, crystal, dec, Detox, diamond, diets, e., Geryl, goodman, healer, healing, Henry, herbal, home, homeopathic, inner, leceture, marie, meckenna, metaphysical, morris, music, New, oneness, Pamela, Patrick, peace, psychic, reiki, remedies, spiritual, supplement, teachings, terence, William, Wilson