Weight Loss Detox Blog

Water fasting is nature’s oldest natural health cure. People fast for spiritual reasons, mental health benefits, emotional healing, and physical detoxification. Learn how you can safely and effectively perform water fasts ranging from 1 day to even 40 days.

In this 90 minute instructional video you will learn how water fasting can help you. The video begins by speaking about how to effectively perform a water fasting, starting with a simple one day water fast and then adding days with later fasts. The length of water fasts must increase gradually at first to allow the body to adapt to deeper detoxification. Know when to keep fasting and when to stop. Learn how the body’s physiology changes as the length of the fast increases.

Then the instruction moves onto the use of detoxification aids such as enemas, colonics, internal salt water baths, dry brushing, far infrared saunas and other supportive tools and techniques. Learn why stretching and mild exercise are necessary when fasting.

Finally learn how to break a water fast by choosing correct foods. Understand why eating some foods after a fast can cause your body harm. Know how quickly to return to eating solid foods. Gain valuable knowledge to eliminate the fears that often arise after fasting – such as regaining weight, constipation, and low energy levels. All of this and more is thoroughly discussed in this information-packed 90 minute video on fasting.

To have your own Higher Self channeling session or conversation with Lincoln, the channel for Higher Self, please visit http://www.channelinghigherself.com to learn more.

Many blessings and much Love!

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Personal Channeling and Consultation by Channel Higher Self

http://www.channelhigherself.com/

http://www.channelinghigherself.com/

March 2, 2012

Very Detailed Instructions for Water Fasting and Detoxification

These Higher Self Teachings are presented by Lincoln Gergar, the channel for Higher Self. Since 2007 Lincoln has shared over 1,000 free spiritual teachings to help humanity understand themselves more deeply and transform their creative expressive in alignment with Divine Love. The Higher Self Teachings are a unique spiritual path that will align you directly with your Higher Self within, increasing the experience of Divine Love, eternal peace and creative power.

To learn more about Channel Higher Self, please visit: http://channelhigherself.com/ 

For personal Higher Self Channeling sessions, visit:http://channellinghigherself.com/

To purchase books or meditation CDs, visit: http://www.higherselfteachings.com/

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