Weight Loss Detox Blog

Posts Tagged ‘Diet’

http://www.JoshGuide.com/day-diet
How to Lose Weight With the 7-Day Diet
When you are dieting, you should choose a long-term plan to achieve and maintain weight loss. However, there may be times when you want to lose weight in a short period. You can achieve quick weight loss with the 7-Day Diet.

Step 1
Start the diet by eating as much fruit as you want. On the first day of the diet, eat fruit and fruit juices all day. The only type of fruit that you can’t have is bananas.
Step 2
Eat vegetables and soup with vegetables on the second day of the diet.
Step 3
Buy a bunch of bananas for the fourth day of the diet.
Step 4
Finish the week with meat and vegetables. For the rest of the 7 Day Diet, you can eat four pieces of meat and limitless green vegetables each day. The meat source can be chicken, beef or fish and should weigh no more than 3 ounces a piece.
Step 5
Expect to experience significant weight loss. Since you are limiting your caloric intake, dieters find that they can lose more than 10 pounds following this diet.

Stop this diet if you begin to feel weak or fatigued. Some bodies cannot handle the restrictive nature of this diet.
http://www.JoshGuide.com/day-diet

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See http://www.thenaturalguide.com/detoxification.htm for more info. Host Zoe Simpson explains the theory behind the Lemonade Diet, also known as the Master Cleanse. Based on Chapter 7 from The Beginners Guide to Natural Living by Larry Cook. Distributed by Tubemogul.

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Be My Friend – http://www.myspace.com/psychtruth

Do Artificial Sweeteners Make People Fat? — Clinical Nutrition

Aspartame, Sucralose, NutraSweet, Splenda are put in diet soda and other products. Studies have show that these chemical substances are not necessarily safe and can actually keep people hungry.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

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Discover the 2 most common mistakes to changing habits and see how easy automatic change can be.

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Technorati Tags: alternative, change, Diet, health, hypnosis, Jim, Katsoulis, Loss, motivation, nlp, psychology, self hypnosis, Weight, Wellness

America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com

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