Posts Tagged ‘detoxing’
Juice fast day 1
Me starting my longest juice fast and cleanse..i am excited about what itrs gonna happen and how my body will transform and react
Planned are 30 days ..but I will tune into my body and see how long it will be…
Juices for today:
Cucumber
Red beets
Celery
———
Pineapple
Celery
———
Potatoe water
Peel an organic potato and put it in fresh water over night.
This is very alkalizing contained nutrients:
Potassium
Phosporus
Calcium
Iron
Vitamin C, A, B, P
starch
good source of calories if you work
Duration : 0:8:0
Day 2 of My 7-Day Juice Fast to Detoxify the Body
After losing over 150 pounds, I figured it was time to detoxify my body. I’m using these videos to track my progress and to help others who may be thinking about fasting for better health. Check out my other videos that explain how I lost weight, and what I’m doing now. Books Mentioned: The Bible (NIV) – Women’s Devotional; The Case for Faith by Lee Strobel; Quantum Wellness by Kathy Freston; The 80/10/10 Diet by Dr. Douglas Graham
Duration : 0:9:31
My Juice Detox Fasting Plan Update For Day 28
Here I am without yet another video, the 28th video I have uploaded in the past 28 days!
I had a great amount of weight loss today which was fantastic and made me feel even better! I did have a few moments yesterday where I had the thoughts of perhaps trying some food, but I worked through that, and continued on!
Watch my quick video today for all the juicy details!
See you tomorrow
Duration : 0:4:14
Detox Diets.mp4
http://rkurl.com/Detox-diet is the “The Simplest and Most Powerful NATURAL Detox Diet Proven to Boost Weight Loss, Dramatically Increase All-Day Energy, Help You Look 10 Years Younger, and Cleanse Your Body from Harmful Toxins!”
Duration : 0:1:2
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Raw Sangha #56 – Raw Detox Roller Coaster with Beet Juice!
? ? ? http://www.RawSangha.com ? ? ?
If you’re new to Raw food let me tell you DETOXING is real and you should proceed with caution. I don’t want to scare anyone away but I’m just letting you know there is in fact a lot of built up crap in our bodies from the years of careless and ignorant eating habits.
About a month ago I had an episode in Santa Monica where I nearly passed out and got really sick for a couple hours vomiting, cold sweats, etc. Just yesterday this happened again and with the help of some friends I figured out what was going on… detoxing!
I had just recently been listening to a podcast (Robert Von Sarbacher – Live Alchemy – Mini Beet Protocol MBP) in this podcast Robert Von Sarbacher goes on to explain how good beats are when juiced to cleanse the blood and liver. He also explained in the podcast how powerful the juice is and that you need to only take 1/2 a cup, however I went ahead and quadrupled the beet juice and paid the consequences dearly!
Wow you guys beets really do clean you out and they do it super-fast the only problem is, your body can’t handle flushing out all those toxins, all at once.
I had been juicing for two days when finally on the third day my body had enough and basically shut down for a few hours. It was pure misery but I’m glad to have went through the process I feel as though I’m more in tune with my body now and if anything… I respect the power of the beet!
The advice I was given was that I need to start doing colonics. Since I’m relatively new to Raw food my body is flushing out all the years of poisonous “food like substances” junk I ate in the past. I heard about colonics in the past and was a bit shy about the topic but I’m definitely making an appointment asap especially knowing how much toxic residue is still trapped inside my body.
So the lesson for all you new Raw foodies is, we’ve got to be mindful that eating healthy foods is only part of getting to optimal health, there are other avenues that need to be explored in order to gain maximum health and vitality.
By the way, I just got back from the farmers market and I bought a couple bunches of beets! I know they work now, now I just have to do it right!
Here is the link to listen to the podcast on the Mini Beet Protocal to cleanse your body! http://podcast.com/episode/54742949/123169/
Peace, Love, Unity and Respect.
-Brother Echo
Duration : 0:7:18
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