Duration : 0:5:20

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Duration : 0:5:20

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Duration : 0:4:41

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Lemon Detox Diet: Total Wellness Cleanse

Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.

Cleansing your body does not require fancy pills or supplements nor does it take some extensive amount of time. By implementing simple dietary changes you can help your body release the chemicals, toxins and fat that has built up in your tissue over time. If you suffer from acne, fatigue, irritability or fogginess then your body may be telling you its time to be detoxified. There are simple changes you can make in your daily diet to cleanse and keep clean your body. Following a 14 day cleanse diet is a perfect way to jump start the cleansing process.

Many people tend to skip breakfast. Coffee is not breakfast. A doughnut is not breakfast. Breakfast is the most important meal of the day. People who eat breakfast have been able to fight off hunger longer into the afternoon and also are more common to have success loosing weight. To detox your body, eat only fruits until noon each day.

Blueberries, raspberries, cranberries and strawberries are packed with antioxidants which fight off free radicals that are in your body. Free radicals are wreaking havoc on your insides and corroding your arteries and other body tissues. Fruits also have natural sugars that curb your sweet cravings without subjecting your body to sugar highs and lows. The fiber in fruits will fight off hunger as well. Eating fruit also promote healthy energy. In order to get the best effect with the 14 day cleanse diet you also need to eliminate caffeine. Instead, reach for an all natural herbal coffee or tea that is caffeine free. Remember how energy was unlimited as a child? That was before we started bogging our bodies down with the junk we eat and drink. Herbal beverages will give you the natural energy boost you desire and help your body rebuild its natural energy source.

For lunch and dinner you need to start eating smarter. You can still enjoy all the foods you love, but changing what you eat will help detoxify your body. While eating steak and potatoes is a normal part of many families meal plan, it also leaves you feeling weighed down. The reason for this is that two separate enzymes are needed to break down carbohydrates and starches. During digestion the two enzymes partially neutralize each other making digestion less effective. It is far more ideal to eat salad with a steak.
Dark leafy greens release nutrients that help flush your system of waste that is built up. During this 14-day cleanse diet it is also vital to drink lots of water. Non-flavored, filtered, all natural tap water. Although it may not seem appealing, water is the purest substance to put in your body to help it detoxify. By following these two easy steps you can detoxify your body in as little as two weeks. Keeping these healthy dietary changes as part of your lifestyle will result in an increase in energy, weight loss, improvements in skin, hair and nails and increased mental clarity.

Learn more about Lemon Detox Diet and watch more Videos and Join Our Program here http://tinyurl.com/totalwellnesscleansediscount

Duration : 0:3:42

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Duration : 0:2:44

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Duration : 0:0:29

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And I’ve also prepared a special webinar for you on this topic of cleansing and detox diet, in which I reveal the 5 biggest detox scams on the market.

Watch it FREE here:

http://www.totalwellnesscleanse.com/detox-scams.html

Duration : 0:5:20

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You can cleanse your body and optimize your long-term health by:

1) Reversing Damage – Years of continual toxin ingestion have caused damage to your detoxification system. To help reverse this, Ayurtox releases hundreds of phytonutrients that act at the molecular level to remove metabolic waste and toxins from your body, stimulate and tone your gastrointestinal system, improve circulation, nourish muscle and connective tissues, prime vital organs like the liver and kidneys, strengthen your immune system, and soothe your nervous system to restore natural balance and harmony to your body.

2) Limiting Harmful Foods – Avoid processed and canned foods, dairy products (especially cheese), and junk foods which are full of toxins, low in nutritional value, and lack dietary fiber.

3) Eating Healthy Foods – Consume plenty of fresh, organic fruits and vegetables. Regularly eat home-cooked meals (without MSG or artificial sweeteners). Raw and slightly steamed vegetables are best for vitamins and nutrients. Dried beans and other dried items are better for cooking than canned foods.

4) Drinking Purified Water – Use a reputable water filtration system to ensure the cleanest possible water is available for your household. Water coming from public water supplies will at the least contain contaminants from old piping and usually has bacteria.

5) Increasing Fluid Intake – Purified water and freshly squeezed juices help flush toxins from your body. If possible, consume only broths, pureed vegetables, water, and juices to treat your body to a liquid diet and reduce burden to your digestive system one day a week.

6) Drinking Herbal Teas – Teas made from Fenugreek, Eucalyptus, Peppermint, and Spearmint help promote urination and bowel movement and remove mucus along with trapped viruses and bacteria from the body.

7) Treating Constipation – Take natural laxatives like Psyllium to ensure regular bowel movements which help prevent toxins from building up in the digestive tract.
Undertaking Spa Therapy – Steam bath, sauna, and massage help loosen toxins and remove them from your body.

9) Seeking Relaxation – Strive to get 6 to 8 hours of sleep every night and find quiet time for at least 5 minutes of meditation daily. Allowing your body to recuperate and keeping your mind at ease helps balance your nervous system and minimize harmful hormones produced by stressful living.

10) Reducing Exposure to Toxins – Avoid using artificial air fresheners, switch to natural brands of toiletries (cosmetics, soaps, shampoos, toothpaste), and use natural cleaning products.

Duration : 0:4:41

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Fresh fruits and vegetables contain phytonutrients, antioxidants and enzymes are vital to a healthy, well-performing system.

Antioxidants work to combat free radicals in the body.

Overeating creates a burden on your gi tract and liver which over time can lead to poor digestion and poor absorption of nutrients.

The Transitions™ Detox Week is a full seven day fruit and vegetable cleanse designed to help you clean your taste buds, liver and gi tract.

You can eat as many or as much vegetables as you like during Detox week.

Cleansing your palate will help you to enjoy the pure, natural flavors of foods without having to add fat or sugar.

You can only have three servings of fruits per day during the next seven days.

You cannot have any fats during detox week.

You do not want to engage in any exercise or strenuous activity during detox week.

Withdrawal symptoms include headaches, fatigue, nausea and irritability. These should pass after a few days.

During Detox week, you start each morning with half a lemon and warm water. This will work as a natural diuretic and a natural detoxifier for your gall bladder.

Individuals who are pregnatn, lactating or with an ongoing medical conditions such as diabetes should consult their physician before beginning detox.

If you happen to fall into one of these groups, than you can do the NutriClean Seven Day Detox.

Duration : 0:6:31

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Duration : 0:1:40

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