Weight Loss Detox Blog

Do you want to renew your energy? Do you look or feel as if you are twice your age? If so, a Body Detox, also known as a cleanse, may be the answer to your problems. Unfortunately, when many think of a body detox, dollar signs come to mind. Yes, a whole body detox or cleanse can be expensive, but it all depends on which approach you take.

Please continue reading on for tips on how you can detox your body and rid it of unnatural toxins while on a budget.

One of the best ways to detoxify your body while on a budget is with water. Why? Because water is free. Unless it is known that your drinking water is unhealthy, your tap water can be used for a water fast. You may even wish to alternate between tap water and bottled water, which still allows you to save money.

In terms of water and detoxification, many opt for water fasting. Water fasting involves only consuming water. During the fast, you will not consume other liquid or solids. Another way to look at it is with the money you can save by temporarily eliminating food from your diet.

Yes, the water fasting can be done free of charge, but it is important to know the risks. Those with certain medical conditions, such as diabetes, are advised against water fasting. In fact, all individuals should first seek professional healthcare advice. Water fasting will temporarily rob your body of needed nutrients. This can leave you feeling sluggish or lacking energy; therefore, the limiting of strenuous activity is recommended. An ideal length for a water fast is three to five days.

Since the goal of detox is to rid your body of unnatural and potentially unhealthy chemicals, a detox can also be performed with organic foods. This option is nice if you have fears associated with not eating. When on an organic diet, you should continue to drink water, as well as eat foods that are high in fiber. If you are a soda or coffee drinker, these drinks should be eliminated from your diet. In fact, water can ease the price of organic foods, as it will leave you feeling full and less hungry.

Although many individuals view the temporary switch to organic foods as the simplest way to detoxify the body, there is the cost factor. It is no secret that organic foods cost more. You could easily pay $1 or $2 more for a box of cereal. If you are on a budget, you can still eat organic foods, but look for the best deals. In addition to shopping at the organic food section of your grocery store, visit all-natural food stores. You can find the best deals, look for great sales, as well as use coupons.

Although you can detox your body with water or by consuming organic only foods, there are many products available for sale. Many find this an easier approach to take than fasting. If you do, read product reviews online. For starters, this will help you save money, as you will become aware of what works and what don’t. You can find product reviews with a standard internet search.

In terms of saving money, also use the internet to your advantage. Many product reviews also contain product information, like price. Do not pay more. Also, use the internet to price compare, as many retailers sell detoxification and cleansing products.

As previously stated, some find the use of cleansing pills easier, but it isn’t always the case. Many over-the-counter products only aid your body in detoxification. The best way to rid your body of harmful toxins is to stop consuming them, especially during a cleanse. This means that your pills may call for a liquid only diet or just fruits and vegetables. If you cannot follow these instructions, save your money, as the product will not work unless used as directed.

In short, there are many ways for you to cleanse your body of harmful toxins. Fortunately, many of these approaches are easily to implement and affordable.

Silvia Blach
http://www.articlesbase.com/alternative-medicine-articles/body-detox-on-a-budget-747758.html

Reading the statistics for Heart disease in Western societies is alarming. Oral chelation is an effective detoxification treatment to eliminate one of its major causes. High blood pressure is the first indication of plaque build-up inside the Heart arteries that leads to nearly 30% of all the deaths in America. This condition along with lack of exercise and smoking has made cardiovascular disease more of a threat to life than cancer.

Doctors use the term “cardiovascular disease” for any condition affecting the circulatory system. One of the main factors in heart disease, atherosclerosis or “hardening of the arteries” results from excess plaque and that adheres to the wall of the blood vessel, constricting blood flow and in turn making the heart work harder. Plaque contains heavy metals, “LDL” the cholesterol and excess fatty acids. These elements contain properties that corrode the arterial wall, creating deposit areas for plaque.

Plaque is formed by calcium carbonate, a non-water soluble mineral, that contains metal, limits the absorption of oxygen, vitamins, enzymes and minerals, leads to heart disease and can cause a blood clot to form which can trigger a heart attack. To restore proper blood flow, the surgical procedure of “angioplasty” can be performed: the insertion of a “balloon” to expand the artery and the placement of a “stent” to retain the opening is used.

However, heart surgery doesn’t address the root of the problem. Elimination of plaque and its heavy metals can be achieved by oral chelation. Chelation therapy is a detoxification process that binds harmful substances in the bloodstream to be flushed from the body through the urine.

Chelation therapy was developed in the 1950’s and has been refined over time. The appropriate form of the chelating agent “EDTA” (EthyleneDiamine Tetra-acetic Acid) that could be easily absorbed by the body was discovered in 1984 by Harry W. Hersey. Instead an intravenous solution, a liquid and soft-gel formula is now available. As easy to take as other nutritional supplements, with the ability to be mass produced, makes oral chelation a viable and affordable alternative to heart surgery. This breakthrough formula was developed by Goldshield Elite and is distributed as the “Original Oral Chelation.”

As a detoxification regimen from heavy metals, oral chelation has proven its effectiveness. However chelating agents cannot be considered a “magic bullet” or an overnight remedy to plaque build-up in the arteries. For chelation therapy to be truly effective, lifestyle changes such as smoking cessation and re-evaluation of dietary habits is advised.

Dustinkerry
http://www.articlesbase.com/alternative-medicine-articles/oral-chelation-key-to-a-Healthy-heart-718263.html

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I am a huge believer in having goals. While some people spend too much time setting goals and not enough time achieving them, most people do not put much thought into goal-setting. When it comes to Weight loss, it is especially important to set realistic goals.

By realistic, I do not mean “I want to lose 30 pounds in 30 days.” Oh, I’ve seen those claims many times. I’ve seen the claims of marketers that say their products can do that for you. I’ve also seen the claims of people that have said they can accomplish that feat. Can you lose 30 pounds in 30 days? Sure, but it is not Healthy at all and will almost certainly return at some point in the near future. A good portion of this extreme weight loss will be in the form of muscle and that will kill your metabolic rate. For more on this, check my article on “Weight Loss vs. Fat Loss”.

So, what is a realistic amount of fat one can lose in 30 days? I would say, stick to the mantra of 1-2 pounds per week. That would mean about 4-8 pounds per month. Now, that may not sound like much, but let’s put it into a bit of perspective. Say you were to only lose one pound of fat each week. After one year, that would be 52 pounds! What if you had started losing one pound per week a year ago? Now imagine yourself this time next year at 52 pounds lighter. You may not even need to lose that much weight.

The key to weight loss goals is patience, realism, and a constant effort toward achieving them. At two pounds of body fat per week, after 13 weeks (3 months), you will have lost 26 pounds of body fat. That is very significant. It requires a lot of effort over the course of three months, but it is definitely attainable. If you have a significant amount of weight to lose, this would be a good goal to start with. Close to 30 pounds in three months is much more realistic that 30 pounds in 30 days.

One note that I should make is concerning detoxification diets. I am actually a big proponent of the detoxification process as long as it is done properly. I will deal with this subject in a future article, but for now you should know that it involves eliminating certain foods from your diet (while sometimes adding certain natural supplements) in order to rid your body of toxins that have been stored over time. The detoxification process can lead to a large drop in excess water weight in a short period of time. This would mean that you may lose an additional 5-10 pounds of weight on top of the 1-2 pounds per week of body fat in the first 2-4 weeks. It is not an easy process, but it is definitely healthy and certainly worth the effort.

Other than that, I would recommend sticking to two pounds per week for a short-term aggressive approach and about 1.5 pounds per week for a longer-term goal. Remember that these pounds add up over time. Don’t check the scale every day as you will get discouraged quickly. Rather, stick to checking every two to four weeks. Also, take some measurement of your body and take note of how your clothes are fitting. Often, these are better indications of how your body is changing. Take pride in these accomplishments and don’t stress over the numbers.

Set goals. Make them aggressive but attainable. Set both short and long term goals and then go take action on them. Most importantly, be consistent because your efforts really will add up all the time. That will make you very happy in the end.

Matt Maresca
http://www.articlesbase.com/health-articles/setting-healthy-weight-loss-goals-747752.html

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