Archive for January 2010
Advantages and Disadvantages of Day Detox Diet
Suppose you are going out on your first date and find to your horror that the most attractive jeans of your wardrobe no longer fits on you. What would you look for in such an occasion? Some quick fixes for shaedding a few of your pounds what else?
Don’t believe in the words of those who will discourage you by saying that there can be nothing like a magic bullet to reduce your weight by some pounds within a few days. For there is actually a way out which goes by the name, Fast Track One-Day Detox diet.
Can you believe that it is possible to lose three to eight pounds in a single day? Sounds too good to be true? Well, actually it is true and the Fast Track One-Day Detox Diet does just that for you.
Let’s see how does it accomplish this apparently impossible task?
The method of weight loss described in the book, Fast Track One-Day Detox Diet is meant to trigger off the weight loss process by rejuvenating the body. In doing so the author relied on the traditional method of fasting, but modernized the method by incorporating the new findings in the area of nutrition and fitness.
The fast track one day detox diet requires you to consume diet wafers and fruit every alternative day. The next day you are allowed to eat normal foods. It promises that you will get to see great short term results and the efficacy of the diet is attributed mainly to the diet wafers that are the integral part of this one day diet plan.
What you can expect from this diet?
There come times in your life when you want to lose weight on an emergency basis! But it should be safe and fool proof too. The famous weight loss and fitness expert and author Ann Louise Gittleman understood this necessity of life and subsequently coined in her next best seller the really fast and hassle free solution of losing extra weight over a very short span of time. It is short term approach to the weight loss. This diet promises a miracle like reducing your weight by two-pounds every diet day.
This is the method that helps you to get rid of the harmful toxins and lose weight fast. But this is not all; the method actually prepares your body to continue with the systematic process of weight loss in the future.
Are there any disadvantages?
Yes we afraid there are. You must accept the fact that fast track one day diet is based on very short term results. It works amazingly on the days of diet. But what about the days you do not live on the meager diet of fruits and diet wafers? The fasting of previous day will tempt you to consume more foods than required and as a result the weight will be regained.
Barney Garcia
http://www.articlesbase.com/non-fiction-articles/advantages-and-disadvantages-of-day-detox-diet-66344.html
Detox Body Cleanser – Detoxify In Just 7 Days!
Being aware of diseases and illnesses and what causes them is a great way of staying away from them. Today, medical costs are increasing and getting sick is an expensive business. This is one reason why people want to remain healthy. But are people ready to make some compromises to achieve this? Staying healthy involves eating the correct food in the correct amount and at the correct time, and avoiding harmful habits like alcohol and cigarettes. Health needs you to change your lifestyle as much as possible. If you think you are up to it, then rest assured; you can live an illness free and healthy life.
Because of the beverages and food items that you have been eating over the years, your Body is susceptible to a number of diseases and illnesses. Even the environment around you can affect the toxin level in your body. Toxin build up happens when the toxic content goes over what the body’s natural detoxification process can handle. This kind of toxic build up causes a lot of problems for the body and this leads to sickness.
The Detox diet consisting of natural herbs and supplements is gaining a lot of popularity these days. These foods help the body get rid of toxins through the liver, lungs, skin, kidneys and the intestines. Toxins are also eliminated by the body’s lymphatic system.
However, you must consult your doctor before you prescribe any Detox diet program because only a doctor can assess your present health situation and tell you if what you are planning is safe.
If you are already experiencing a toxic build up, there are definite symptoms that can point to it. And on starting your detox regime, these symptoms tend to get worse. But you must keep patience because this condition will pass in a few days. In fact it is a good sign as it signifies that your body is undergoing detoxification.
If you are searching for a neat way of getting rid of the toxins present in your body, you can try the detox body cleanser. It has been proven to clean up your body’s internal parts in just 7 days.
You can start a seven-day detox program for yourself using the body cleanser and eliminate all the unwanted toxins present in your body. The detox body cleanser can either come as a fiber packet or in the tablet form. It contains natural herbs and fibers. In seven days you will feel visibly energized, revitalized and detoxified. There are people who have even claimed to see effects after just the first day.
These detox body cleansers are usually reasonably priced, usually around $12. but if a healthy body is what you wish to achieve, price should not be such a heavy consideration.
Detox body cleansers are simple to use and even though they are made of various herbs, they are great to taste and so it is easy to digest too. These cleansers aim at giving your entire body a good cleansing and this is what it does.
Detox body cleansers can be found at all leading drugstores. You can even buy it at an online store. Try the seven-day body cleanser to get fast results.
Abhishek Agarwal
http://www.articlesbase.com/alternative-medicine-articles/detox-body-cleanser-detoxify-in-just-7-days-708985.html
Perk Up With a Detox Cleanse
Are you feeling sluggish lately, that is experiencing a certain amount of weakness in your body? Do you constantly feel ill and disorganized? Do you suffer from constant constipation, aches, pain in the body, skin problems, and other digestive issues? These might be signs that you need to clean your body through a detoxifying program.
Healthy habits keep you body clean. They ensure that it has everything it needs to function and that it doesn’t have anything that may limit or even prevent it from performing efficiently. Such substances come from cigarettes, alcohol, saturated fat, refined sugar and caffeine to name a few.
These substances are considered to be toxins or pollutants to the body and they cause different unwanted symptoms such as those mentioned earlier. More and more toxins become available everyday and studies have shown that we consume more refined sugar and more preservatives than ever before in any part of human history. We are much more prone to the health hazards of a polluted body and as a result there are a growing number of Detox methods we can choose from.
The simplest method to Cleanse the body of these harmful toxins is by going on a water fasting therapy. There are essentially five things that a detoxifying method should do for you; first is that it helps the organs get some rest due to fasting. Second, it refuels the body With vital nutrients. Third, it promotes the ejection of toxins through the skin, kidneys and intestine. Fourth, it helps the liver drive out the unwanted waste. And last, it improves the circulation of blood. Although water diet therapy may not be the best in all areas, it is the most intense cleansing method and it is sure to work.
The most famous body cleansing method is the juice drink fasting therapy. This method is based on drinking fresh fruit juices made through either a blender or a juicer with no artificial flavours, not preservatives, and contain only the natural sugar which is best for our bodies. Not only that, fresh fruit juices contain enzymes and pulp which are important in keeping the digestive system functioning in low levels while kicking out the unwanted visitors in the body. All the vitamins, minerals and substance our body needs in order to function in peak form are also replenished because fruits have all of these. Protein can come from nuts or other soy based products.
You can also turn to fresh seafood for protein needs. Overall, this alternative health diet can really help any person to achieve a healthier body. It is recommended by doctors and health experts that people detoxify at least once a year in order to maintain the body’s condition. Enhance your body’s natural healing system today and you will see wonders in your overall health which includes feeling better and more energized, weight loss and better quality of life.
Besides diet, there are methods of attacking the toxins which are accumulating in your system every day. These include colon cleansing and frequency treatments. Used in conjunction with a Detox diet you are certain to rid your body of toxins, perk up, and start feeling good again.
Tim Tropical
http://www.articlesbase.com/health-articles/perk-up-with-a-detox-cleanse-723900.html
What to Do After a Body Detoxification
Are you interested to detox your Body with the Master Cleanse, juice fasting, or water fasting? If so, you will likely spend plenty of time looking for information on how to detox and the best ways to do it. Yes, this is important, but so is knowing What to do following a body cleanse.
During juice fasting, water fasting and the Master Cleanse, you are forbidden from eating solid foods. The day your detox completes, you might want to jump right into a bag of chips or just enjoy a sumptuous meal. These are natural reactions, but not things that you should do. Most water fast last for at least five days, some fast on juice for two weeks, and some do the Master Cleanse for a month. During this period, your body had adjusted to not processing solid foods; hence, you need to slowly reintroduce them to your body again.
The first day or two After the Master Cleanse, juice fasting, or water fasting, it is advisable that you continue to avoid solid foods. If on the juice fast, your body was given some nutrients found from the juice; hence, you can work your way up to applesauce or liquid soup. If on the water fast or Master Cleanse, start with fruit or vegetable juices first and then start the transition into solid food. Although you want the fasting to be over with when the detox is over, your body will be grateful to you for making the transition smoothly.
When on a body detox diet, you should shed some weight. Your amount of weight loss will depend on the detox diet you opted, as well as your current body weight. The less food and calories you intake and the higher your weight, the more pounds you will lose. Even if losing weight was not your priority when first taking up a body detox program, it is something you will appreciate and treasure. For that reason, do not waste it. Start to exercise more regularly. Even if it is only a short walk in the park three days a week, you can help to keep your weight off.
In addition to exercise, you will want to continue eating healthy following a body cleanse or detox. You had spent days, if not months, detoxing your body and eliminating unnatural toxins from it. So, why just put more in? Now is the perfect time to switch to all-natural, organic foods. If you do not want to fully switch to organic, search for foods that are low in fats, sugar, GI Index and calories.
At the conclusion of a body detox diet, do not return to your normal routine. This is important if you drink and smoke frequently, or consume a lot of caffeine. These habits are not good for your body and should be stopped for good from your diet. The good news is that usually following a 10-day or more of a body detox program, you may feel less strong urge to light up a cigarette or gulp down your nightly glass of wine, or your daily soda.
It is also crucial to increase your water and fiber intake. As previously mentioned, your body had just spent days driving toxin buildup. Even if you eat healthily, toxins and unnatural chemicals will still find a way into your body. A body detox could help you get a jump start on this cleansing, but fiber and water can continue to assist the process of detoxification on a daily basis. They will make it easier for your body to stay cleansed.
In conclusion, remember to reintroduce solid foods back into your diet at a slow and steady pace. Once this has been done, watch the foods and drinks you put in your body. The more healthy and organic they are, the less buildup of additives and toxins you would suffer.
Silvia Blach
http://www.articlesbase.com/alternative-medicine-articles/what-to-do-After-a-body-detoxification-718528.html
Alcohol Detox After The New Year Party
The parties over the New Year are over. You have had a merry time with your family and friends. But you are now suffering from the effects of having one glass of wine too many. A splitting headache and stomach pains are making you sick and miserable.
You long to be up and about. So what remedies are available for a faster recovery?
Firstly, if you are throwing up, then it is good sign. Your body is rejecting the alcohol in your body. It is far better to remove it rather than have it in your body.
You are likely to be dehydrated. Alcohol makes you visit the toilet more often. When your organs get deprived of water, they try to take their water supply from elsewhere, including the brain cells. You get a hangover headache when your brain starts to shrink due to water loss.
Hence, the obvious remedy is to load up on liquids. Drink plenty of water in the next 1-2 days, so that it also enhances the flushing out of the toxins from your body.
Liquids can be taken in several forms. The first is obviously warm water. Warm water helps to calm your drugged stomach. Cold water just won’t do. Add a touch of lemon to help you calm your stomach.
You can also take warm water in a herbal Detox tea concoction. A favourite Ayurvedic herbal recipe for this: boil some cumin, coriander and fennel in boiling water and then drink. This recipe helps to soothe your gastric pains and to aid in digestion. Also a good suggestion is to try mint tea to settle your upset stomach.
Instead of stuffing more food into your stomach over the next few days, try juices. Freshly squeezed juices help to ensure that you are still packed with vitamins while your stomach takes a break. Vegetable juices are excellent as an aid in calming your stomach. Do not however buy the juices in a packet.
Get sufficient rest and sleep while your body enzymes process the alcohol in your system. Alcohol does make you feel sleepy so it is important to obey your body’s call for rest.
Obviously, you should abstain from consuming more alcoholic drinks while your body recovers. Slowly ease into a healthy diet. The next time you drink, remember about what you feel the morning after. Drink one glass less and you will thank me for it.
Sandra Kim Leong
http://www.articlesbase.com/non-fiction-articles/alcohol-Detox-after-the-new-year-party-88103.html
