Cleansing & Fasting Ideas For Beginners, Ep189
Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before. http://www.rawradianthealth.com
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Duration : 0:10:1
Oof, I don't think … Oof, I don't think I could do it! Congrats people!
i started my juice … i started my juice feast!
thanks 4 answering! … thanks 4 answering!
i just wanted to know what you do when some foods doesn`t suit your blood type but you want to eat it anyway.
for me, i shouldn`t eat too much vinegar since i am a type O but then i don`t know what kind of dressing to use for my salad
do you have any tips or suggestion
thank you!
I really appreciate … I really appreciate your videos, they have been so helpful and encouraging in my transition of beginning to eat healthier, and hopefully in time, transferring to a totally raw food diet. When a person is brought up eating a lot of junk foods, its hard to even know where to start and how to prepare a balanced weekly menu and finding recipes to include a good variety from day to day. So thanks again for sharing all your knowledge and also the great recipes!
@yamila2068 No food … @yamila2068 No food or water
i found this vlog … i found this vlog very helpfull as someone that has a bad diet its an easy way to start .
thank you so much … thank you so much for the advice and taking the time to responde my comment, i will do that and ill tell you how it goes
xo
@madelinesosa1881 … @madelinesosa1881 Hi can I suggest drinking 4 to 5 glasses of water first thing in the morning and eat juicy fruits after 45 mins. Body holds on to the fat because of acid environment. If you eat alkalizing foods like leafy greens and other vegetables and fruits fat would melt away. I would also suggest a book by dr Robert Young called PH miracle for weight loss.
In my opinion, … In my opinion, finding the diet your body was designed for and eating like that all the time is the best thing anyone could do! We all thrive on different foods, different ratios of carbs to fat. Find your balance, avoid irritants, and you don't need to "cleanse"
I think perfecting your digestion is what everyone should focus on. Correcting dysbiosis, and healing the gut lining.
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Thanks so much for … Thanks so much for wonderful advice!
How does dry fasting work?
I've just made a … I've just made a super yummy green juice and it just makes you feel soooooooo good! I quite fancy doing a 30 day total raw foods! April would be a great month to do this or even right now!!
Hi Natasha
I've … Hi Natasha
I've read comments recently that juices keep the nutrients and smoothies loss a great deal of nutrients after blending. What are your thoughts on smoothies and nutrients. I haven't made a smoothie since I read that and have increased my juices to 2 juices a day.
It would be great … It would be great if conventional Doctors gave this advice. Thats what makes you sooo valuable!!!
I'm new to this, … I'm new to this, what is dry fasting?
awesome vid! it's … awesome vid! it's made me realize I need to treat my gut better then I currently am o_o
chamomile tea or … chamomile tea or peppermint oil could help
i feel fantastic … i feel fantastic natasha and its all thanks to you, you are so great thanks for respond my other comment i have been 80% raw for 2 weeks stoped smoking and drinking cocacola and i feel fantastic the only thing is that i am not loosing weight i am about 5'1 or 5'2 and i weigh 142 pounds my goal is to weight 115 pounds and i power walk 1 hour everyday and still can loose not even 1 pound …….. can you help me with that, what do you think should do???????????????
x x x x x
You could make a … You could make a drinking game out of how many times she says, "okay." Not saying anything just saying.
i have been 80% raw … i have been 80% raw for 6 months and so far I love it ,my weekness is from 5 -10 PM ,do u have any secrets about not munching in those times ,,Peace
@pinker90 The blood … @pinker90 The blood type diet is what started me on my way toward a vegetarian diet. I'm blood type A+ and was gaining weight on the Atkins diet, which is supposed to be more suited for type O's. But when I started eating what the blood type diet said for type A, the weight started coming off quick. I never have been able to drink orange juice, it's like drinking battery acid to me. And sure enough the blood type diet listed orange juice as one I should avoid.
I am joining the … I am joining the April juice fast. Not a great time for me this month.
I usually do a juice fast at least once a week now. It seems to reset me.
Any thoughts on Colonics?
I am doing one in the morning and hardly ate anything today and finished the day with a fruit smoothie.
i wanted to know … i wanted to know what you think about the blood type diet.
do you think that all fruits and veggies are good for the body, or that some people just can`t digest certain foods as well as others.
thank you so much!
I have a question I … I have a question I tried a juice feast over a year ago and only lasted three days( I wanted to do 90) however, every day around three pm I got really shaky and scared (signs of hypoglycemia) I have PCOS and am wondering if it's a blood sugar issue or did I do something wrong?
I’ve been on raw …
I’ve been on raw foods for about a month now… with a day of juice-fast in between here and there. And I seem to have almost stopped digesting my food.
Plus, losing a lot of weight, starting to look scarily thin, and I’m getting sort of panicked.
But I have no plans of quitting, I’m sticking with it because I feel major positive changes.
But my digestion should pick up, not decline, shouldn’t it?
Thank you for your insight, I’m learning a lot these days.