Bikram Hot Yoga, Raw Food Diet & Juice Fasting, Ep228
Today I talk about being on the Raw Food diet and doing Bikram Hot Yoga. I also talk about doing juice fasts / juice feasting while doing yoga and gives some tips on how to do the two successfully! The next 10 Day Juice Fasting Program starts June 1st! Sign-up at http://www.rawradianthealth.com/juicefasting.html
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Duration : 0:9:49
Natasha, I tried … Natasha, I tried the lemon water today when I went to Bikram and I don't know if it was because of the lemon water or what, but I felt so good in class. I didn't get light headed and I felt like I could really push myself. Thank you so much for the suggestion! Hope your juice fast is going wonderful and I look forward to your next video!!
I did Bikram yoga … I did Bikram yoga this last winter three times a week and I found that on the days I knew I was going to do the yoga I ate a lot better and was very mindful of how much water I was taking in. I'm hoping that I will be able to start it back up again as I need it!
bikram yoga is my … bikram yoga is my favorite yoga of all time! I don't do any other kind because the benefits I get from bikram are amazing! You gave SUCH great tips! I am going to try the lemon water drink tomorrow before bikram
Thanks Natasha!
@createfate12 … @createfate12 probably because u eat way less bread or cooked grains. I have that too now that my diet is 60 to 70% raw. So I just eat a lot of fruits and dates and honey to satisfied the craving. but I don't feel sick or anything like if I was to eat a lot of cookies and cakes or candy.
I am craving sugar … I am craving sugar a bit on a 75% Raw food diet…Do you know why?