FISTS OF FIRE DETOX SEQUENCE PART ONE OF TWO
START A DETOXING AND CALORIE TORCHING BONFIRE USING THIS SEQUENCE IN YOUR REGULAR PRACTICE, OR REPEATING IT 1-5 TIMES THROUGH. STRONG BEGINNERS THROUGH ADVANCED STUDENTS CAN TRANSFORM BODY, MIND AND HEART WITH FISTS OF FIRE! With Master NYC teacher, author, fitness model and teacher trainer SADIE NARDINI. For more free yoga stuff, ideas on living fiercely, Sadie’s tips for fierce living, or to order her book, “the Road Trip Guide to the Soul” or DVD, “The Core Strength Vinyasa Yoga Power Hour,” visit www.SADIENARDINI.com
Duration : 0:9:53
awesome awesome
i've lost weight … i've lost weight because of your videos!!
)) thank you sooo much!!
such a great work … such a great work out for yoga do you have any others
This is such a … This is such a great practice to do if you're busy like me. You should do another short one that you can repeat – very good for those short of time.
Thanks!! Glad you, … Thanks!! Glad you, and all of you like this! it's powerful, yet fun to do! Keep detoxing, yogis!
Sadie
wow. this seems … wow. this seems like a very powerful routine. and you perform it beautifully, like a dance.
Nice Nice
She is a robot…. … She is a robot….amazing.
i mgoing to give … i mgoing to give this a go thanx 4 sharing (: Namaste
I really love this … I really love this one- it's kinda tricky for me, but it looks so cool . Just like a warrior sadie
Do you have any … Do you have any D.V.D.'s ?
Thanks for getting … Thanks for getting me back into Yoga, the girl in the vid is very strong!
you are awesome, … you are awesome,sadie, §I've learnt many things from u
it is abb painful … it is abb painful with lifting the leg up in doggy pose.
You're welcome, … You're welcome, Penn!
Thanks for saying so. I love to teach, and to offer. It's my pleasure!
xoSadie
thank you so much … thank you so much for posting this in you tube.you teach a lot of viewers and encourage them to practice yoga.thanks for sharing.
penn
Hey–thanks!!
Look … Hey–thanks!!
Look on the new Yoga for Weight Loss 4-part sequence I posted, for some conversation about diet. It's the other 50%. xo!! Sadie
Amazing video..what … Amazing video..what about diet? 5/5 stars